If there is one thing that I absolutely love it is setting goals, creating strategies, and writing out checklists. Ok, maybe that was three.

I think that reflection is one of the most powerful yet underutilized tools that we have access to as athletes. Before any big race, I t...

Spring racing season is just around the corner and that can only mean one thing…marathon runners around the world are about to start tape...

These days, we are always looking for the quick fix or the easy answer. We don't have the time to invest in the long process to see thin...