Hot weather running provides a unique training stimulus. We can use that to our advantage but we need to be smart about our methods.

I think that reflection is one of the most powerful yet underutilized tools that we have access to as athletes. Before any big race, I t...

Spring racing season is just around the corner and that can only mean one thing…marathon runners around the world are about to start tape...

I find that runners often over look training adjuncts like stretching, core training, and strength training. One of the secrets of becom...

In my training experience, I believe that every workout should serve a purpose. If the run doesn't move you closer to your goals, why wo...