Hot weather running provides a unique training stimulus. We can use that to our advantage but we need to be smart about our methods.

I think that reflection is one of the most powerful yet underutilized tools that we have access to as athletes. Before any big race, I...

Spring racing season is just around the corner and that can only mean one thing…marathon runners around the world are about to start...

I find that runners often over look training adjuncts like stretching, core training, and strength training. One of the secrets of...

In my training experience, I believe that every workout should serve a purpose. If the run doesn't move you closer to your goals, why...