saratrainsthistownJul 21, 20193 minWorkout Wednesday: Stadium StrengthYou probably hit the track every week for a speed session. If you want to pull double duty, take advantage of the benches for strength.
saratrainsthistownMar 20, 20194 minWorkout Wednesday: Core Stability for RunnersI find that runners often over look training adjuncts like stretching, core training, and strength training. One of the secrets of becom...