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    saratrainsthistown
    • Jul 21, 2019
    • 3 min

    Workout Wednesday: Stadium Strength

    You probably hit the track every week for a speed session. If you want to pull double duty, take advantage of the benches for strength.

    31 views0 comments
    saratrainsthistown
    • Mar 20, 2019
    • 4 min

    Workout Wednesday: Core Stability for Runners

    I find that runners often over look training adjuncts like stretching, core training, and strength training. One of the secrets of...

    69 views0 comments

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