Workout Wednesday: Core Stability for Runners

I find that runners often over look training adjuncts like stretching, core training, and strength training. One of the secrets of becoming the best runner that you are capable of being requires that you focus on more than just running. There is a continuum for strength training that I follow when writing plans and workouts. It always starts with stability work to activate the right muscles in the right order. Then, the workouts can progress to strength and power. If you