I am a certified running coach however, all information presented on this blog should be taken as general information and not specific advice. Since I am not a physician, physical therapist or registered dietician, I cannot diagnose injuries/diseases, I cannot treat injuries, and I cannot manage nutrition plans. Prior to starting a workout routine or following dietary information, you should consult with a medical professional. When considering changes in training, you should work directly with a trained professional that is familiar with your background and specific needs.
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