Choose your pricing plan

  • Monthly Run Coaching

    85.00$
    Every month
    Customized and fully supporting run training plans
     
    • Evaluation and goal setting consultation
    • Account with Final Surge and companion app
    • Electronically delivered custom training plan
    • Daily email reminders
    • Feedback on your key workouts
    • Pre-race strategy planning
    • Monthly goals/training review (via phone, zoom, or email)
    • Access to private Facebook group
    • Access to ask questions via Final Surge / Email
    • Invitations to local training events (when applicable)
    • Access to coaching files (injury prevention & training)

  • Add-on Strength

    30.00$
    Every month
    Add on personalized strength training to your running plan
     
    • Account with Trainerize for workout tracking
    • Personalized workouts with video demonstration
    • Video form reviews and technique feedback
    • Access to ask questions via trainerize or email

  • Strength Programming

    100.00$
    Every month
    Custom monthly strength programming
     
    • Evaluation and goal setting consultation
    • Account with Trainerize for workout tracking
    • Daily workout reminders
    • Video review for form check and technique
    • Monthly goals/progress review via phone, zoom, or email
    • Access to private Facebook group
    • Access to ask questions via Trainerize or email