Novice 5k Plan

Novice 5k Plan

New to running and not sure where to start?  You've come to the right place.  This package will give you all of the tools that you need to feel confident about running and completing your first race.


You will get access to the final surge app where your program will be electronically delivered.  Each workout day, you will recieve and email reminder with instructions for that day's run.


In addition, you will get a weekly email that explains a particular aspect of running or training to help you learn about the sport.  Topics include running form, basic nurtition, how to dress for the weather finding the right shoes and more!  By the end of this course you will not only feel ready for the race but will know how to maintain running as a hobby.


Each week, you will recieve an electronic check-in to make sure that everything is smooth sailing!